Maintaining a healthy lifestyle is crucial in our daily life and regular exercise plays a vital role in achieving this goal, but the cost of gym memberships and subscription-based workout apps can be a deterrent for many. Not everyone earns enough to have some cash left for a gym subscription or to pay for a subscription-based workout app.
This financial challenge has made many folks abandon their desire to work out daily but that shouldn’t be because there are other alternatives. Yes, there’s good news for any fitness enthusiasts on a budget – there are some great workout apps that don’t require a subscription and we will talk about them in this guide.
Workout apps that don’t require a subscription
If you have already given up on your workout journey, it’s time to pick up your boot, other options are here, install any of the following apps and you are good to go.
Nike Training Club
The Nike Training Club app is a powerhouse when you talk about free workout apps. It offers a range of workouts designed by professional trainers, this app caters to users of all fitness levels. From strength training to yoga and HIIT.
The app also provides detailed instructions and video demonstrations, which ensure that you perform each exercise with proper form.
While primarily known for its nutrition-tracking features, MyFitnessPal also offers a library of free workout routines. It also allows you to tailor your workouts based on your goals, whether it’s weight loss, muscle gain, or overall fitness. The app allows you to log your exercises, track progress, and sync with other health and fitness apps, providing a comprehensive approach to your well-being.
7 Minute Workout
This app is perfect for those with a tight schedule, the 7-minute workout app packs a punch in a short amount of time. The app guides you through a series of high-intensity exercises, each lasting 30 seconds with 10 seconds of rest in between.
No equipment is needed, and that’s why it’s an ideal choice for busy individuals looking to squeeze in a quick and effective workout.
FitOn takes a holistic approach to fitness by offering a variety of workout classes led by celebrity trainers. From cardio and strength training to yoga and pilates, this app covers it all. The best part? All the classes are free, and you can personalize your workout plan based on your preferences and fitness goals.
For those who enjoy weightlifting, JEFIT is an excellent companion. The app comes with an extensive exercise library, allowing you to create personalized weightlifting routines. Track your progress, set goals, and receive detailed analytics to optimize your strength training journey. JEFIT is a must-have for anyone looking to build muscle without breaking the bank.
Fitbod is another gem in the world of free workout apps, it has personalized workout plans based on your fitness goals, equipment availability, and past workouts. The app uses artificial intelligence to adapt and evolve your workout routine as you progress, ensuring that each session remains challenging and effective.
While Runtastic is widely known for its running and jogging features, it also offers a range of bodyweight workouts that require minimal to no equipment. The app provides detailed instructions, progress tracking, and audio coaching to ensure a rewarding workout experience. Whether you’re a seasoned runner or just starting, Runtastic’s free features have something for everyone.
For individuals interested in a straightforward and effective weightlifting program, StrongLifts 5×5 is a top choice. The app focuses on the fundamentals of strength training with a 5×5 workout routine, emphasizing compound movements like squats, deadlifts, and bench presses.
The simplicity of the program makes it suitable for beginners and experienced lifters alike, and there’s no need for a subscription to access its features.
Google Fit is a comprehensive fitness app that tracks your physical activity, whether it’s walking, running, or cycling. It syncs with various fitness apps and wearables, providing a centralized hub for your health and wellness data.
While it doesn’t offer guided workouts, its focus on activity tracking and goal setting makes it a valuable companion for those who want to stay active without the need for a subscription.
FitSW is a versatile workout app that caters to personal trainers and individuals alike. It allows users to create and follow customized workout plans, track progress, and set fitness goals. With features like workout logging and progress tracking, FitSW provides a well-rounded fitness experience without requiring a subscription fee.
If you wish to work out without spending the little left from your earnings, these apps are your best friend, they are great and don’t require a subscription, with them, you can achieve your fitness goals without breaking the bank. Whether you’re a seasoned athlete or a beginner, these apps cater to all levels, they have a library of workouts for everyone.